Archive for the ‘General’ Category
Wednesday, October 29th, 2008
We have all seen it on food packages or heard people talking about it, generally it is used when someone refers to something as a low GI type food. But what does it really mean? Why do we need to know if something is low GI? Is it beneficial?
The Glycemic ...
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Tuesday, October 21st, 2008
I have found that since I have started on this journey of losing weight, I am finding out interesting things about foods that I never knew before, so from my research on the internet and in books I am finding about how beneficial some foods can be and how some ...
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Thursday, October 16th, 2008
I have a confession, I really enjoy drinking beer, and even mroe so I enjoy drinking free beer, I don't know why but I believe it tastes better, I went to a house warming on Saturday night, I didn't drink heaps, but over the course of the day I drank ...
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Monday, October 13th, 2008
How are you going with the calcium and potassium? Did you try the banana smoothie recipe, if not check out my previous post.
Did you know Vitamins A, C and E are packed with loads of antioxidants?
Antioxidants are believed to prevent and repair damaged body cells, promote a good immune system ...
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Saturday, October 11th, 2008
You know when you start eating properly and watching what you eat, sometimes you might not be getting all you need, and by that I mean all the stuff you need to be healthy, like vitamins and minerals.
Another thing is if you are a vegetarian you have to be extra ...
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Thursday, October 9th, 2008
Thankfully after last weeks gain, I have had a loss, I lost what I put on last week and doubled it, a total of .8kg, thus a total weight loss since starting 7.5kg! 2.5kg to get to 10kg!!
I am back into the groove and plan on getting my bike serviced ...
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Wednesday, October 8th, 2008
I apologise for the lateness and slackness in me posting something on the site, I have held off, basically the reason is because I have put on weight. I fell into a trap, free lunch for the Australian Football Grand Final, I ate too much. Plain and simple.
I know how ...
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Sunday, September 28th, 2008
I have found this weekend to be a little tough, we had friends over for lunch today, so that was fine because I was in control of what we ate, making it easier for me to keep an eye on what I was eating, after my awesome loss of 1.9kg ...
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Thursday, September 25th, 2008
Another week has gone past and I know I have been a little slack in regards to my posts, however being Thursday and weigh in night, I have some really excellent news!
I have lost 1.9kg in the past week, that is a total weight loss of 7.1kg!
That is an amazing ...
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Thursday, September 18th, 2008
I wanted to share the exciting news, I had another loss this week of .5kg, thus making a total weight loss of 5.2kg, this means I have reached my first goal!! 5kg down, 35kg to go. The exciting thing is I am finding this weight loss quite easy at the ...
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