Archive for September 11th, 2008

Organically Grown Foods are better for weight loss?

Thursday, September 11th, 2008

I have heard a lot of people say that organically grown foods are more nutritious, and that it actually tastes better. But the word organic, really only describes how farmers grow, handle and process foods. From my research on the internet, the scientific evidence is limited and trials have shown no ...

It never stops

Thursday, September 11th, 2008

I have found that losing weight is not just about the food I eat and how much exercise I do, it’s also about changing the way I think about food and how I do things. It is then a case of making sure I continue to do these things throughout ...