Archive for September, 2008
Sunday, September 28th, 2008
I have found this weekend to be a little tough, we had friends over for lunch today, so that was fine because I was in control of what we ate, making it easier for me to keep an eye on what I was eating, after my awesome loss of 1.9kg ...
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Thursday, September 25th, 2008
Another week has gone past and I know I have been a little slack in regards to my posts, however being Thursday and weigh in night, I have some really excellent news!
I have lost 1.9kg in the past week, that is a total weight loss of 7.1kg!
That is an amazing ...
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Thursday, September 18th, 2008
I wanted to share the exciting news, I had another loss this week of .5kg, thus making a total weight loss of 5.2kg, this means I have reached my first goal!! 5kg down, 35kg to go. The exciting thing is I am finding this weight loss quite easy at the ...
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Thursday, September 18th, 2008
I have found from my research into weight loss, what can help people reach their goal weight. The answer is lists and thinking ahead. Some people will do things as they come up and do things as they need doing. The thing is that without a specific plan , we ...
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Saturday, September 13th, 2008
As some of you may or may not know I am a vegetarian and have been for the last 12 months, now I know it sounds funny that a vegetarian can be over weight, but I was over weight before I became a vegetarian and due to my poor eating ...
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Friday, September 12th, 2008
It's always good to plan ahead, good plans can shape out to be good decisions.
Good plans always start with goals, start with the goal so you can then work out what you need to do to get there. Obviously our main goal would be to reach our goal weight, but ...
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Thursday, September 11th, 2008
I have heard a lot of people say that organically grown foods are more nutritious, and that it actually tastes better. But the word organic, really only describes how farmers grow, handle and process foods.
From my research on the internet, the scientific evidence is limited and trials have shown no ...
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Thursday, September 11th, 2008
I have found that losing weight is not just about the food I eat and how much exercise I do, it’s also about changing the way I think about food and how I do things. It is then a case of making sure I continue to do these things throughout ...
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Tuesday, September 9th, 2008
I have been thinking about what has been happening in my life and what has been happening to my body now that I am losing weight, I don't know if it is my imagination or if I am already changing. I know that change can not be rushed or forced ...
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Sunday, September 7th, 2008
I know, I know, the post is late, I should have already let you all know what has been going on, well it seems that I am back on track, remember the .9kg I put on, well this week I have lost it again, down .9kg, so back to the ...
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